If you or someone you know is living with a mental or physical disability, chronic condition, or other health issue, it can be difficult to manage. Fortunately, there are support groups available to help. These groups provide an environment where people can learn new ways to cope with their illness from other people's coping strategies and share their own approaches. By joining a support group, you're recognizing and accepting the fact that the problem you're facing is real, that you can't help but face it, and that you need help. Mood disorders, such as depression and anxiety, are common among people with chronic illnesses.
If you don't have a mental health professional, consider talking to a healthcare provider or other trusted adult. The National Institute of Mental Health (NIMH) provides updates on mental health topics, including NIMH news, upcoming events, mental disorders, funding opportunities, and medical research. Depression is a common complication of chronic illness, but it doesn't have to be a normal part of a chronic illness. Doctors and health professionals can offer mild emotional support, but they may not be able to provide the same level of support as a mutual support group. These groups are made up of people who are dealing with the same condition, whether it's a medical problem, domestic abuse, bereavement, or a mood disorder. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides resources for finding support groups in your area.
Before attending a group meeting, read NIMH tips for talking to your healthcare provider to prepare for and get the most out of your appointment. It's normal to feel reticent or anxious about joining a support group, but these groups can offer innovative ideas on how to take care of yourself and feel mentally and physically stronger. Support groups can be an invaluable resource for people with mental or physical disabilities or chronic conditions who need help managing their health and wellbeing. They provide an environment where you can learn new ways to cope with your illness from other people's coping strategies and share your own approaches. By joining a support group, you're recognizing and accepting the fact that the problem you're facing is real, that you can't help but face it, and that you need help.
