Making healthier choices can help protect you from serious health issues, such as obesity and diabetes. Establishing new habits, like healthy eating and regular physical activity, can also help you maintain your weight and have more energy. With time, these changes may become part of your daily routine. Jessica Moosbrugger, director of clinical nutrition and dietitian at OrthoIndy, explains the lifestyle changes you can make to lose weight and reach your goals.
To make the transition easier, it is important to identify the reason why you want to make a change. Instead of simply quitting an unhealthy habit or starting a healthy one, look for a behavior that needs improvement and replace it with something related. This will not only benefit your physical health, but also your mental health.Healthy eating is not only about weight loss; healthy foods provide more energy to the body, improve overall health, and increase productivity. To start a new healthy lifestyle, it is important to set achievable goals.
If you are looking for a healthier lifestyle, start by taking care of your mental health; make sure you find time to relax and do the things you enjoy, reward yourself for your achievements, and spend time with people who value you. To achieve your goals, learn to eat healthy, exercise regularly, and stay positive. You can also find tips to help you improve your diet, physical activity habits and overall health. Therefore, it is important to tailor lifestyle changes to fit your lifestyle and be gentle in finding the pace that best suits your needs. Psychologists have found that it takes an average of 66 days for a new habit to become automatic; however, creating and maintaining lifestyle changes depends largely on each individual.
When many people think about a healthy lifestyle, they often overlook mental health.
