While both men and women face health problems, men face certain problems that require specific attention. Common conditions, such as prostate cancer, testicular cancer, heart disease and erectile dysfunction, affect a significant number of men around the world. This should be done at least once in your 20s and then every few years, depending on your results and risk factors for heart disease. Calculate your body mass index (BMI).If your BMI is higher than 25, your doctor can help you identify ways to improve your diet and exercise regime to get you back to a healthy weight.
Check if you have diabetes with fasting blood sugar levels if you're over 40 or have risk factors, such as high blood pressure, high cholesterol, or overweight. If normal, diabetes checks should be repeated every three years. Consider taking aspirin for babies (81 mg) once a day to protect against heart disease. Talk to your doctor if this is a good strategy for reducing the risk of a heart attack. Consider getting tested for lung cancer with a low-dose CT scan if you are between 55 and 74 years old, a current or former smoker and have stopped smoking in the past 15 years and have smoked about one pack a day for 30 years.
If you belong to the baby boom generation and were born between 1945 and 1965, or if you have risk factors for contracting the hepatitis C virus, recognizing the symptoms of mental illness in men is one thing. It can be a challenge, especially if toxic masculinity and lack of awareness work against you. But do you remember that sounding statistic we mentioned earlier? Keeping parents healthy is always a priority. When you detect it, let them know that it's okay not to conform to society's views on how men “should treat mental health problems.”.
Zganjar suggests that the best way for men to get ahead of their health is to make an appointment with a doctor. According to the CDC, a good percentage of men participate in activities that contribute to the leading causes of death in men: cardiovascular disease and cancer. Because of the negative stigma surrounding mental health, men may consider having mental health problems to be weak and “unmasculine”. While women tend to focus internally when faced with mental health problems, men try to correct their symptoms externally by adopting certain behaviors.
If you see these warning signs in any man in your life, he may have mental health problems. One of the best things you can do for the men in your life is to encourage them to seek therapy for men when they struggle. Scheduling a preventive medical exam with your primary care doctor at Methodist Physicians Clinic can help you focus on the four main things you need to improve your health. Even if some of their mental health symptoms have harmed you, don't make the conversation about their mental health focus on you.
